Pan frying tofu gives you firm crispy cubes (or planks!) that you can serve up with any sauce or add to recipes.

The most common reason people aren’t crazy about tofu is because of the texture.  Some tofu dishes can seem mushy or mealy or just plain boring.  But with a tiny bit of planning and the right cooking method, you can get your tofu perfectly crispy, with a nicely browned exterior, and a creamy but firm inside.

I think the best pan for making crispy tofu is a cast iron pan.  The heavy naturally nonstick pan holds a lot of heat, and then cooks the tofu very evenly, getting that beautiful browned exterior on all of the pieces in the pan.  If you don’t have a cast iron pan, that fine; use the heaviest pan you have.  You can use a regular or a nonstick pan.  The nonstick pan will – as promised – keep the tofu from sticking, but it may also take a little longer to get the browning on the outside of the tofu.

How to Make Crispy Tofu: Pan frying tofu gives you firm crispy cubes (or planks!) that you can serve up with any sauce or add to recipes.

You may not have pressed out enough liquid, or your pan may not be hot enough.  Or, you aren’t leaving the tofu alone in the pan long enough for it to brown on the bottom.  

Press the tofu (see here for more information).

Slice to tofu into 8 to 10 rectangles, about ½-inch thick.  Stack the rectangles a few at a time, and then cut each stack so that each rectangular layer becomes 8 square-ish pieces.  Repeat until all of the tofu is cut into cubes.

If you want to sear the tofu as rectangles, skip the second cutting step, and leave the slabs whole.

Heat a cast iron or other heavy skillet over medium high heat until it is very hot.

Toss the tofu with 2 teaspoons vegetable or olive oil (or cooking oil of your choice).  When the skillet is hot, add the remaining 2 tablespoons of oil and swirl to coat the bottom of the pan.  Add the tofu to the pan in a single layer, watching for splattering.  Season lightly with salt.  Don’t crowd the pan; if you can’t fit the tofu in your pan in a single layer, do this in two batches (adding a bit more oil to the pan for the second batch).  

Cook the tofu until it forms a golden crust on the underside, about 6 to 7 minutes.  Using a fork, a spatula, small tongs, or an offset spatula, flip the tofu squares, and brown the other side, about 5 minutes.

Serve immediately, or use in your favorite recipe.

Add crispy tofu to salads or grain bowls.  Stir some into vegetarian chili.  Or use it in recipes such as:

You can add some seasoning to your tofu before you fry it up if you like.  Think about how you plan to use the pan fried tofu, and pick seasonings that complement the flavors of the final dish.  Think about adding teaspoon garlic or onion powder, cumin, chili powder, whatever goes with your recipe.

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The nutrition values are provided as an estimate. It is not intended as a substitute for the advice of a qualified healthcare professional.

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Category: Main Course, Vegetarian and Vegan

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